Where do you go when you're overwhelmed? The Emotional Support Dashboard helps you gather, organize, and actually use your favorite grounding tools—right when you need them most.
Whether you’re navigating burnout, neurodivergent executive dysfunction, or just too many open tabs (on your computer and in your brain), this course walks you through how to create a personalized digital dashboard for emotional regulation and support.
It’s like a self-care altar meets a survival kit, designed by you, for you. You’ll finally have a place for those affirmations, mantras, playlists, and Google Docs you keep forgetting exist.
In this course, you’ll learn how to:
- Choose the right platform for your dashboard (Google Sites, Docs, Canva, etc.)
- Map out your emotional regulation toolkit in a way that makes sense for your brain
- Organize grounding practices, visual supports, affirmations, scripts, and more
- Design a dashboard that feels like a safe, beautiful space to come home to
- Use it daily or as-needed—this is a flexible tool, not another task on your list
This is perfect for therapists, coaches, creatives, and overwhelmed humans who want a low-pressure way to support themselves and integrate the tools that help.
This course is launching soon. For more information or to be notified when it's live, please sign up below!